Shout out ot CHEM113

As college students, I would bet that we have all heard the same things about meeting people. You have probably been told that it's a time to make new friends or to seek out new relationships. I personally was even told, as an introvert and knowing I would do fine in my classes, that making new friends should be my top priority. And while it's a huge part of going off to college, it can be super intimidating. How many friends should I have? How do I find these people? Where do I find these people? Well, to make your life a tiny bit easier, I thought I would look into where college students are most likely to meet people, specifically romantic partners, also looking at how attachment style plays into where we meet people. 

Wanting to get a general idea of where people think might be the most common places for college students I asked my friend what she thought the most common place to meet a potential romantic partner was.

“Uhhhh, I want to say the bars, because that's what everyone always says, but I’m thinking it might be school related, like in classes. I have heard so many different places where people meet their significant others that I’m struggling to give one specific spot where it happens most.”

I then moved on to ask her where she met her boyfriend. 

“We met during an exam review session, and we went to study at the library after with my other friends in the class. I had seen him around and in my class, but it wasn't until we were in a smaller group that we actually met. Shout out to CHEM 113 for helping me out.”

So my friend met her boyfriend in one of her classes but this actually is not the most common way for college students to meet their romantic partners. Most people meet their partners online (Rosenfeld et al., 2019). Individuals who use online dating apps are often those with secure attachments (Chin et al., 2019). Other ways people often meet their partners are at bars/parties, at work, in school, or through family or friends (Rosenfeld et al., 2019). Those who meet their partners at a party/bar are most likely secure or anxious attached, and as Öztürk and Mutlu (2010) found, are more likely to be social and engage in activities like going out and experiencing new things. Anxious individuals are often less social and meet people in places where they feel comfortable, such as work (Öztürk & Mutlu, 2010). 

All of this is not to say that based on one's attachment style, you will only meet potential partners at said places. This is far from being true. There are so many times, places, and opportunities in which we could possibly meet our romantic partners. Heck, a lot of people don't even find their person until after college! But if you are still in school and trying to meet new people or are looking for love, these are some of the places where others have found success. Let me know in the comments where you thought the most common place to meet someone was, and if you met your partner during college, where and how it happened!

Mixed Up in Breakups

More likely than not, at some point, during our lives, everyone will go through a breakup. Whether it was a couple of weeks, a couple of months, or a couple of years, breakups can be hard. They can be emotionally draining and hard to get through, but they can also be relieving and like a weight off your shoulders. Whatever the case, everyone handles these types of situations differently. Some stay in, watch romcoms and eat ice cream. Others go out, dance on bar tops, and drink vodka crans. Everyone has their own way of coping. 

As you can imagine, those with secure attachment styles often handle breakups the best. Due to their tendency to have a better understanding of their relationship, as well as know what they want but still respect their partners, secure attachment individuals have better coping strategies. They have what Davis and colleagues (2003) call social coping strategies, where they use their friends and families to help feel better and to express their feelings. Individuals who have avoidant attachment styles avoid their partners post break up and staying clear of other reminders of them, and use self-reliant coping strategies like drinking and drugs. Anxious attachment styles tend to have greater obsession over their lost partner and try to reestablish it. They also have emotional distress and angry/vengeful behavior, alongside dysfunctional coping strategies such as self-medicating with again drugs or alcohol (Davis et al., 2003). And those with disorganized attachment have mixed reactions to breakups, but are highly associated with using drugs and alcohol to cope with loss. 

And while all of these things are not great ways to handle relationships ending, there are indeed some good things that can arise from them too. An old roommate of mine just ended things with her girlfriend, and I was expecting it to be messy, but I was very wrong.

“Oh yeah, it's like salt in a wound, but I’m a better person because of it. As an anxious person, I was so worried about ending the whole thing and had so many different thoughts and feelings going through my mind. I knew it would be better in the long run, but I was worried about the immediate pain. I do think that although it hurt like a b*tch, we are both better because of it.”

It is a common experience for individuals to feel better after breakups and to become a better version of themselves as a result. What is interesting, however, is that a study found that those with anxious attachment are more likely to experience personal growth after breakups, whereas avoidant attachment individuals are not (Marshal et al., 2013). Their findings indicate that this is because anxious-attached people find relief in removing that stress, whereas in avoidant-attached individuals it acts like a catalyst setting all their feelings on fire that then needs to be out, often with unhealthy coping mechanisms such as drinking (Marshal et al., 2013).

If you find yourself mixed up in your thoughts and feelings about a past, present or even future breakup, know that you are not alone. It is super common for everyone to feel bummed out and upset about these types of situations, especially when you love your partner. I believe that knowing your attachment type can be a protective factor in coping with breakups, as you could maybe be able to identify possible negative coping strategies you might want to indulge in and try to find alternative healthy ones. You got this! Yes, it hurts and yes it might take awhile for that pain to go away, but surround yourselves with those still in your life who love you. Whether you all stay in and watch The Notebook or go out and dance the night away, find happy and healthy ways to cope!

Gas on the Fire

Though the term ‘gaslighting’ has only been around for a few years now, psychological aggression and abuse have been around for much longer. Gaslighting is when someone is manipulated using psychological abuse/aggression causing them to question their sanity. This type of psychological aggression often coincides with emotional abuse as well. Most often, especially on college campuses, gaslighting can be seen as a predominant issue in relationships. I remember learning all about what gaslighting is, and how to detect it during my freshman-year orientation. 

People often look at individuals who gaslight others are these terrible individuals, who just want to manipulate and ruin relationships on purpose. But, over the course of my college education and after taking a variety of classes that talk about relationships and attachment, there may be more to the story. I was curious to see if there was a correlation between those who gaslight individuals and their attachment styles. So I asked my friends about their experiences with gaslighting and did some research on the topic as well. 

The first thing I noticed was that the term “gaslighting” is hard to find in research journals, so instead, I substituted “gaslighting” for “psychological aggression and/or abuse”. With that, I found loads of journals that talked about how there was indeed a relationship between gaslighting and attachment styles, especially when it comes to insecure attachment. A study done by Cheche-Hoover & Jackson (2021) found that individuals with insecure attachment styles are more prone to behave aggressively with partners due to maladaptive behaviors that come from their attachment style. With all of that in mind, I talked with one of my sister's friends who had just gone through a breakup. I started by asking her if she knew what her attachment style is and if she knew what gaslighting was.

“If I remember anything from my classes, I think I have an anxious attachment style. I also vaguely know what gaslighting is but I couldn't give you an exact definition of it. I  would say it when someone like says things to you to try and screw with you like they are playing mind games on you.”

I followed by asking her about her breakup and if she thought that gaslighting maybe played a role in the relationship dissolving.

“I do think there was some gaslighting involved in our relationship. We were both guilty of it. Although I wasn't purposely trying to gaslight him [her boyfriend], I do think I did so a little bit because I was trying to pry some kind of emotion out of him, as he just “shut off” there at the end. He definitely gaslighted me into thinking that I was just paranoid and being over-reactive about the whole thing, making me feel like I was losing my mind over nothing, despite there very clearly being a problem.”

Talking about the different types of insecure attachment, individuals who have anxious attachment or avoidant attachment might turn to gaslighting if they feel threatened in their relationships, as they might not know how to properly handle their feelings (Gewirtz-Meydan & Finzi-Dottan, 2021). With that said, the correlation between gaslighting and anxious attachment or avoidant attachment is much lower than the correlation between gaslighting and disorganized attachment. This might be due to the way those with disorganized attachments use psychological aggression to regulate their negative emotions and get responses from their partners (Cheche-Hoover & Jackson, 2021). 

“I think between my anxious attachment and his insecure attachment, the manipulation we put each other through was just more gas on the fire [she smirks at me], get it… gaslighting, gas on the fire. I’m hilarious.”

And while she can laugh about her experience with gaslighting, this isn't common for everyone. Gaslighting is a serious issue in relationships and can do a lot of harm if it's not dealt with. CSU has a lot of resources available for students who are struggling with issues like this and I encourage everyone to use them if they feel like they are struggling. I’ll attach some links to some resources that are here to help us through those hard times!

CSU Resources:

- https://wgac.colostate.edu/ 

- https://wgac.colostate.edu/involvement/victim-assistance-team-volunteers/

- https://health.colostate.edu/about-counseling-services/

- https://health.colostate.edu/ 

- https://www.chhs.colostate.edu/cfct/ 

- https://supportandsafety.colostate.edu/resources/

Sports, Stress, Satisfaction

    I believe that a big part of the college experience is college athletics. Do I play college sports? Nope. But having a school to root for and games to go to have made my time at college a lot more fun. Of course, none of that would be possible if it weren't for the student-athletes that have spent their whole lives competing and working hard to get to the collegiate level. That said, I have always wondered if being a student-athlete has any effects on their relationships. Is it harder to manage them? Is it easier to find potential partners? Do their attachment styles have any special effects on their behaviors? 

    It turns out that although similar to the average college student, student-athletes tend to have heightened reactions associated with their attachment style (Felton & Jowett, 2017). For example, athletes who have anxious or avoidant attachment styles, are more likely to have reduced well-being and substantially increased ill-being. In addition, these athletes report a higher potential for negative interpersonal behaviors, such as a lack of support from coaches or teammates. This can cause strain on their attachment style and ultimately affect all of their relationships, even those outside of the sports teams (Felton & Jowett, 2017). 

    One of my closest friends plays club soccer for CSU. She has played all four years so far of her college career and will play her fifth and final season this upcoming fall. Overall. she reports loving her time playing for CSU and the friends she had made:

“I love my team more than I can even tell you. It is like a family away from my family. I feel a sense of belonging when I am with them like I can be myself. I know that they have my back and I have theirs. I would trust those people with my life.” 

    It is very clear that my friend feels at home with her soccer team. But despite all of these positive feelings, some negative ones still manage to find their way into her life as a student-athlete. 

“There is this overwhelming pressure to perform at one of the highest levels. I don’t want to let my team down, I don’t want to let my coaches down. I think that my stress is definitely amplified in my soccer world vs my ‘normal’ world. It's like there is this extra pressure to not only do my best but to also meet everyone's expectations of me. And when things don't go well, everyone in my life suffers, not just my team, as I shut myself out of all relationships.”

    What my friend is experiencing, according to Felton’s study, is not at all rare, and is in fact common in student-athletes. It is normal for these individuals to feel amplified feelings of stress in relation to their sport-specific outcomes, like their ability to meet their performance self-expectations (Felton & Jowett, 2017). These feelings of stress are present in all types of attachment styles in student-athletes but are seen in higher levels of those specifically with avoidant attachment. These individuals with avoidant attachment feel a greater need for affirmation from coaches, parents, and teammates to feel satisfaction. 

“I just want to make everyone happy. I want my team to be proud of me as a player and to be happy that I am on the team. Soccer stress is definitely bigger than my other stress but when things go right,  my “soccer satisfaction” is also more rewarding than others.”

    So, kudos to all of you student-athletes out there. I can only imagine how crazy it is to balance not only school stress but sports stress and just overall life stress too. I hope learning a little bit about how different attachment styles can amplify stressors in sports can bring an understanding of what might be going on behind the scenes. Best of luck in any and all of your games, meets, or matches! Go Rams!

Dangers of Dating Apps

As today’s world continues to move towards a more technological-based one, we find the internet being incorporated into pretty much every part of our lives. One area in specific that has been and continues to go more virtual is dating. Online dating apps, though around for quite some time now, have been gaining popularity over the last couple of years (Phan et al., 2021). While they can be helpful for finding romantic partners, or even just new friends, dating apps are beginning to pose a lot of threats to users.

Before I discuss the statistics, let's talk about one of my co-workers, we will call her Nicki for confidentiality purposes, and her experience with dating apps. After sitting down with her, I asked how her recent experiences with online dating had been going. “Ummm, not terrible, but also not good,” was the first thing out of her mouth. When I asked her to elaborate on what was not going well, the conversation opened up a great deal.

“Dating apps are hard because I feel like 90 percent of the time, people are just using them for quick hookups or to tear people down. The majority of people I match with, both male and female, make it clear from the get-go that they are just looking for sex, no strings attached. I don't have a problem with that but what tends to happen when I say no or let them know I’m looking for something serious, is I get harassed and bullied. They bring up my physical features and that I’m not even that “good looking” for them, blah blah blah. Or is just getting d**k pics with no context. It's stupid and it's super sucky too.”

Unfortunately, Nicki’s experience is not an isolated one. Many people use dating apps for quick hookups leading to users being twice as likely to engage in risky behaviors like unprotected sex, and if turned down, they often respond with mean derogatory words (Phan et al., 2021). In addition, dating apps are also common places of sexual objectification, which means that individuals are only thought of as a collection of sexual body parts and nothing else. This can be super detrimental as well as it takes away what makes each person unique and objectifies them in a negative and harmful way (Phan, 2021). Likewise, women are more likely to experience hostile interactions with males online through things like inappropriate pictures, offensive comments, and even threats. 

“It's just really hard sometimes [using dating apps] because I have had good experiences, but as of late, those are becoming few and far between. I understand that dating apps are a fast way to find someone for a one-night stand, I just don't get why people have to be so mean when you tell them that's not something you are looking for. Like come on people, have some respect.”

What is interesting is that individuals with certain attachment types are also more likely to use dating apps. Secure and anxious attachments are more likely to use dating apps whereas avoidant and insecure are not (Chin et al., 2019). Thinking about the mean remarks made on the apps, since those with anxious attachments were more likely to have and use dating apps and these individuals are insecure about themselves, it might be a reason why they lash out at others when rejected. 

Is this to say that all experiences with dating apps are bad? No, it is a good idea to understand the dangers that can come from the use of dating apps, but they can actually be really good for creating relationships, both romantic and platonic. In fact, I wrote another blog about a year ago about using dating apps to build connections with others. I recommend checking it out!

References

Chin, K., Edelstein, R. S., & Vernon, P. A. (2018). Attached to dating apps: Attachment orientations and preferences for dating apps. Mobile Media & Communication, 7(1), 41–59. https://doi.org/10.1177/2050157918770696 

Phan, A., Seigfried-Spellar, K., & Choo, K.-K. R. (2021). Threaten me softly: A review of potential dating App Risks. Computers in Human Behavior Reports, 3, 100055. https://doi.org/10.1016/j.chbr.2021.100055 

Stupid Cupid

 “We’re high school sweethearts.” “We were in the same orientation group freshman year.” “We lived in the same dorm.” “We met in my biology 101 class, but there was a lot more chemistry going on *wink wink*.” Frequent outings with my friends bring up these topics of  “aww, how’d you meet your boyfriend/girlfriend/partner.” And while everyone gets all gushy and sentimental, my roommate and I find ourselves mimicking all their little “oos and aws” as we internally want to vomit at the sound of everyone's sappy love stories.

Oftentimes, being single can feel like we have a giant hole in the person we are meant to be. “He’s my other half”, “I’ll never be whole without them”, “He’s the reason I am who I am today”. All these are things we hear over and over from people who are in committed relationships, and while it might be true for them, I’m here to not let you be discouraged by singleness. 

Being single is a great time for people to truly get to know themselves. We get to figure out what we want in life and we have more freedom to explore ourselves. Periods of singleness are a great way to readjust to life, especially during big life transitions like college (Nguyen, 2019). Being single is a time to reflect on our previous relationships as well. We can take time to better understand our attachment styles and their effects on our relationships with family, friends, and partners. It is a great way to try and build up a secure attachment. 

Curious about how others viewed singleness, I asked my roommate, one of the few single people in my life, what she thought about her current relationship status. 

“I'm like 98% sure that when Cupid was shooting his little heart arrows at me, he missed and shot my brother twice instead. My brother is so in love with his girlfriend, it's like everybody else doesn't exist. If I’ve learned anything from watching him, it's that I should be thanking my lucky stars that I am single right now. Obviously, I do not want to be single forever, but with my current life position, I couldn't imagine having a significant other. It seems bad but I just don't have time, sh*t I barely have time to eat dinner some nights. I’m lucky Cupid was stupid enough to miss me.”

Although very sarcastic, there is a lot of truth to her response. Relationships are not only hard work but also time-consuming. They can be demanding in all facets of life, so having the privilege (as I like to think of it) of being single can be very rewarding. It allows us time to gain emotional regulation and identity formation (Nguyen, 2019). This can be super rewarding during our college years as there is so much going on that it might be nice to not have to stress about a relationship, as my roommate echos:

“I think I might swear off men for the remainder of my college career, mainly so that I can actually get all my school work done but also that I can really get to know who I am as a person before I have to get to know a whole nother person too. And if that makes me an antisocial loser so be it, because I’m happy with my life”

I think my roommate has it figured out. Singleness is not something to be feared or to be embarrassed about, but instead the opposite. We need to embrace it. It's a time to get to know ourselves before we pour our hearts into someone else. There are a lot of good things that come from embracing singleness, and there are other posts on this blog that address this topic as well, so I recommend giving them a quick read too!

Reference

Nguyen, T., Werner, K. M., Soenens, B. (2019). Embracing me-time: Motivation for solitude during transition to college. Motivation and Emotion, 43(4), 571–591. https://doi.org/10.1007/s11031-019-09759-9